Learn How You Will Treat Your Bulging Disc in the Neck

Bulging discs in the neck can cause pain in the neck, arms and shoulders. A bulging disc is different from a herniated disc. A bulging disc refers to the extension of the bones those steps past the normal space of the bones. A herniated disc occurs when the disc's outer ring is damaged. It exudes the interior gel-like material and causes pain. If you are experiencing a bulging disc in the neck, you should consult a doctor. Your doctor can provide you with a treatment for bulging disc in the neck, but certain basic stretches and exercises may help you relieve pain.

Causes of Bulging Disc in the Neck

Bulging discs can be the result of poor posture and lifting weight improperly. Sometimes trauma and sedentary life are the reasons. There are several interconnected bones in our spine. There are connective discs that support the flexibility of the bones. The size of spinal discs changes with the rotation of the spine. Sometimes spinal discs may dislocate (both in lower and upper section) and result in bulging and herniated discs.

Certain stretches and exercises along with medication can act as a relief for bulging discs in the neck. Such stretches and exercises include:

• Neck Stretch

Stretching the neck can certainly provide momentary relief. This will relieve the pressure from your neck. You can slowly move your neck from upward to downward or from side to side.

• Stretch of the Shoulder

Shoulder stretch is all about fixing the posture. Posture plays an important role against a bulging disc in the neck. Improving your posture will provide you with certain relief. Your doctor may recommend a therapist for you.

• Exercise for Strengthening Muscles

There are various muscle strengthening exercises that may prove to be fruitful for your bulging disc in the neck. You need to consult a therapist in this regard. Muscle strengthening exercises are extremely beneficial.

• Try Out Yoga

Yoga has no alternative. You can feel the benefits. It will improve other health related conditions along with the bulging disc in the neck.

Cervical spine plays a significant role. While doing exercise, you need to make sure you are not putting enough pressure that may impact the cervical spine. Avoid heavy lifting and poor posture. Heavy lifting will put more pressure on your spine. Do not try to figure out the treatment for a bulging disc in the neck on your own. Contact your doctor whenever you feel it is painful enough to disturb your daily activity.

Oklahoma Pain Treatment Centers offer a comprehensive treatment when it comes to pain. We have experienced physicians who will examine the causes of your pain in order to provide you the best solution. Schedule your appointment to live the rest of your life pain-free.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.