What You Need to Know about Spine Surgery After Care?
If you're a physically active person, you know how important exercise and physical activity are for keeping your body healthy and your muscles strong. Other problems of inactivity, such as pneumonia and blood coagulation, can be avoided by exercising. However, you may ask if, when, and how you can restart your workout routine following any surgery, particularly spinal surgery in a pain clinic. Make sure you tell your doctor how you're feeling following your procedure. Because you're being watched by an expert who can help you through the process, physical therapy is a good way to restore mobility. You can also begin an at-home regimen to get you back into shape.
While you can absolutely maintain your active lifestyle, there are a few things to consider.
Allow the body to heal itself
The skin is the portion of the body that requires the most repair. Depending on the extent of the incision, this can take anywhere from 7 to 14 days. It's best to keep your workout to a minimum during this time so that your skin can regain its full suppleness. During this time, walking is an excellent low-impact activity, especially if you underwent a minimally invasive surgery with small incisions.
The rest of the mending takes place behind the skin, in the tissues and muscles that we can't see. The most crucial part that will require time to heal or fuse is the bone. This could take anywhere from 6 to 9 months, and an X-ray or CT scan of the area will allow your surgeon to assess if the bone has entirely healed.
Maintain Spine Precaution
Avoid heavy lifting, bending, and twisting; and avoid putting undue strain on your back.
Keep this statement in mind as you recover: "keep spine precaution." This means no bending, twisting, or heavy lifting that puts too much strain on your back. If you have a spinal fusion to become constant your spine, it will need to solidify in order to heal properly. Pay special attention to moves that cause motion in the affected area of your back as you reintroduce exercise. You don't want to harm the fusion process or cause it to fail.
Try Low Impact Exercises
Stretching, yoga, walking, and aquatic therapy are all low-impact exercises to try. Low-impact activities are beneficial because they allow you to be active while minimizing spine motion. Stretching is a good low-impact exercise, and yoga, if recommended by your doctor, is also very beneficial. Just make sure to go through any yoga positions that could put your spine under strain. Aquatic therapy is another low-impact workout since exercising in a pool allows the water to support your body weight, taking a significant amount of weight off your back and onto other regions of your body.
It is not only feasible, but also suggested, to exercise after surgery. Consult our doctors at our pain clinic in OKC at Oklahoma Pain Treatment so you'll know when it's safe to resume your workouts.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
