Oklahoma Pain Treatment Centers: Best Swimming Strokes for Relief of Neck and Back Pain
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Oklahoma Pain Treatment Centers – Oklahoma City | Yukon | Norman | Weatherford
If you're suffering from neck or back pain after an auto accident, finding a safe and effective form of exercise is essential for healing. One of the most doctor-recommended and joint-friendly ways to reduce spinal pain is swimming. Thanks to water’s natural buoyancy, swimming minimizes pressure on the spine while strengthening the muscles that support it.
But not all strokes are equally beneficial—some can aggravate your symptoms if done incorrectly. Below, the team at Oklahoma Pain Treatment Centers outlines the best swimming strokes to relieve neck and back pain and how to use them safely.
1. Backstroke: The Best Stroke for Spinal Health
The backstroke is often considered the most therapeutic stroke for individuals with spine issues. It allows your body to float on the surface with minimal strain on the neck and back. This stroke encourages gentle spinal movement and improves posture without compressing the discs.
Tips:
Keep your head aligned with your spine and chin slightly tucked.
Use controlled, rhythmic arm movements.
Use a floatation aid if needed to maintain balance.
2. Freestyle (Front Crawl): Effective With Modifications
Freestyle can help build back and core strength, which are critical for spinal support. However, traditional breathing techniques can put strain on the neck due to constant rotation.
To modify:
Use a swimmer’s snorkel to avoid neck movement.
Focus on balanced strokes and proper body alignment.
Engage your abdominal muscles to keep your body stable.
3. Breaststroke: Good for Some, Caution for Others
The breaststroke is a slower, more relaxed stroke that may benefit some patients with back pain. However, repeatedly lifting the head for breathing can worsen neck pain if not done carefully.
Recommendation:
Lift your head only slightly above the water when inhaling.
Maintain a gentle glide phase to reduce stress on the neck.
Avoid overextending your neck or back.
4. Avoid Butterfly Stroke
The butterfly stroke is not recommended for individuals with neck or back injuries. Its intense undulating motion can put excessive stress on the spine and aggravate inflammation.
Why Swimming Helps Auto Injury Recovery
Swimming promotes:
Spinal decompression through water buoyancy
Improved circulation, reducing inflammation
Core muscle strengthening, which stabilizes the spine
Low-impact movement, reducing joint stress
Whether you're recovering from whiplash, a herniated disc, or general musculoskeletal strain, aquatic therapy may provide the pain relief and mobility you need to heal.
Safety Tips Before You Swim
Always consult your physician or a pain specialist before starting aquatic therapy.
Start with short sessions (15–20 minutes).
Warm up properly with gentle stretches.
Use support tools like noodles, kickboards, or pull buoys if needed.
At Oklahoma Pain Treatment Centers, our specialists help patients recover safely and effectively from auto-related injuries. If you’re experiencing chronic pain, don’t hesitate to seek professional care.
