What Should You Do to Prevent Brain Fog?
Generally, many people notice less concentration or even forget about various things while they are in pain. We do not give importance to the fact but it is a very common problem. This symptom is known as cognitive dysfunction. There are various mental activities included in the cognitive function such as problem-solving, decision making, memory, learning and attention. It is a true fact that pain can affect these types of activities very much. How much you notice brain fog depends on the fact that how much your body parts are affected by the pain. If you notice these problems, then contact a pain management doctor.
There are many people who experience cognitive dysfunction on a daily basis that is known as fibro fog. The following symptoms are difficulty finding words, poor concentration, trouble carrying on a conversation and forgetfulness. Patients who are suffering from back pain, migraine and nerve disorders such as complex regional pain syndrome (CRPS) and diabetic neuropathy, may also experience these types of experiences.
According to the research, chronic pain mostly affects memory power. When the patients are suffering from pain, they hardly remember the information, objects, words and places. We cannot concentrate on a particular work and the pain also impacts our thoughts which are known as executive function. The patients can also experience anxiety, depression and insomnia and it can reduce our cognitive performance and mental sharpness.
When the brain experiences pain, it becomes over-stressed and over-activated. Normally, specific parts of the brain can get some time to rest so that it can perform the activities well. But when we are in chronic pain, the brain cannot take rest and experience extra brain noise. As a result, the patients cannot concentrate on the specific matter. Whenever you experience memory loss due to chronic pain, visit a pain management doctor.
You can start meditation which will calm the nervous system over time. Doing meditation can also lessen brain fog and improve cognitive performance. You can also apply a few distraction tricks to reduce the background interference. You can draw, make journals, listen to music or do any other things to reduce the noise. According to the research, if you do exercise, it can stimulate a protein that is called a brain-derived neurotrophic factor. The protein can improve mental conditions and boost mental function.
Contact Pain Management Doctor
If you are experiencing memory loss and chronic pain for a longer period of time, then contact Oklahoma Pain Treatment Centers in Norman. The pain management doctors will diagnose you and make a suitable treatment plan.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
