Back pain is one of the most common conditions faced by people. There are billions of people around the world who experience back pain at a certain point in time. Back pain is not a critical condition unless it turns chronic. A severe back is the most difficult condition to handle.

There are many causes of back pain. Many people think injuries are the causes of their back pain, while others think stress is the cause of their back pain. There are people who don't even know why they are experiencing back pain. If you are in Oklahoma City and suffering from back pain, you need to contact a pain specialist to help you treat your condition. Although there are many causes of back pain, the most common of them are:

• Strain and Sprain

Strain and sprain are the most common causes of back pain. Strain is actually the case of torn ligaments. It can happen when you try to make a strenuous effort. Sprain on the other hand is the result of twisted ligaments. Strain and Sprain can cause you back pain. Injuries sustained during accidents are normally the causes of Strain and sprain.

• Arthritis

There are two types of arthritis (osteoarthritis and rheumatoid arthritis) and both of them can cause you to have back pain. In both cases bones and joint tissues are affected which results in back pain.

• Herniated discs

Discs are prone to damage. Herniated discs or injured discs create severe pain in your back. In most of the cases, soft tissue in your spine moves out of place and starts to irritate the nerve. As a result, you may experience back pain. Different injuries and everyday wear and tear are the causes of herniated discs.

• Poor posture and excessive weight

Poor posture while sitting and doing work and excessive weight put immense pressure on your spine. This extra stress can actually hurt your spine and at the end, it creates discomfort and pain in your back. While you are in Oklahoma City and experiencing back pain, it is your time to take precautions or contact a doctor.

How can you prevent your back pain?

Although contacting a pain specialist is always a good idea, there are certain techniques too that you can follow to prevent your back pain:

• You can change your sleeping situation to make sure it is more comfortable.

• By maintaining good posture while sitting and working can be extremely beneficial. This will prevent you from experiencing back pain.

• Yoga is always a good option. Yoga can give you a lot of advantages. It is very good for people who are experiencing lower back pain. Regular yoga can actually prevent you from experiencing lower back pain.

Oklahoma Pain Treatment Centers are always at your needs. Whether it is back pain or anything else, we have a solution. Schedule an appointment today to get relieved. We will make you feel pain-free.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.