Importance of Swimming and Degenerative Disc Disease Pain

In the season of summer, most people are waiting to go to the pool. People love to enjoy the moment. Many people who are suffering from pain, head off to the pool to reduce the pain. Many think that swimming can contribute well to pain management. While others think it is not a good idea and lead to major problems. Keep in mind that pain management doctors recommend exercising regularly.

Remember that low-impact and light can strengthen the muscles and increase blood flow to the spine. The patients can reduce the extra weight easily. If you do high-impact exercises, then the pain can be reduced. Actually, the damaged discs cannot take the shock easily on hard surfaces. The spine does not work hard to support the body properly. In this context, swimming can help you to solve the problem as it is a great exercise of the spine. Usually, the joints absorb the stress and swimming eliminates the stress.

People who are suffering from degenerative disc disease get relief during swimming and doing light exercise. The pain management doctors also recommend backstroke. Actually, it helps you to get a neutral spine. The backstroke also reduces hyperextension while swimming. You can do water aerobics to strengthen the lower back muscles and the core.

But remember, swimming is not the best solution for all. In a few cases, swimming is harmful to the patients. Backstroke and front stroke may hurt your back and your neck as well. Patients who have degenerative disc pain should contact a pain management doctor. After that, you may do the exercise with a certified physical therapist or trainer.

If the doctor permits you for swimming, you may start with spin-friendly swim strokes. First, you have to start swimming very slowly. You should be very careful while using proper techniques. You should avoid twisting and keep the body straight. You also may use floatation devices to avoid hyperextension in the back or neck.

Call for Professionals

You can cool off yourself and feel better in the summer through swimming. If you are suffering from pain for a while, contact pain management doctors. You can contact Oklahoma Pain Treatment Centers in Norman. They will provide you with a guideline to get rid of the problem.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.