Top 3 Remedies for Pinched Nerve in the Neck to Get Instant Relief
A pinched nerve is also known as a compressive nerve. If the surrounding tissues create extreme pressure on the nerve, then this condition occurs. These tissues can be tendons, muscles, bones or cartilage. This pressure obstructs the functioning of the nerve and becomes very painful.
Only getting proper treatment and doing particular exercises can release the pressure, reduce inflammation of tissue and ease the symptoms of pinched nerves. If you experience pain for a few days or months, then contact an expert to get treatment for bulging disc in neck.
Symptoms of Pinched Nerve
Feel tingling in the arm and hand
Pain in the neck
Loss of sensation in the hand, arm or both
Weakness in the shoulder, hand and arm
May experience a burning sensation
Radiating pain, such as sciatica
Pain becomes worse while moving your neck.
A Few Ways to Prevent Pinched Nerves
Though signs of pinched nerves are an age-related problem, you can prevent it by making some changes in your lifestyle. You should maintain good posture while sitting. Do not try to dive into shallow water. You must wear a seatbelt whenever you travel in a car treatment for bulging disc in neck.
You should sleep on a comfortable pillow and mattress. Apart from that, regular exercise can help you to keep the joints flexible and loose. You should also wear protective gear while playing sports.
Home Remedies for a Pinched Nerve in the Neck
According to the National Institute of Neurological Disorders and Stroke, taking rest is the ultimate solution to ease pinched nerves in the neck. Most doctors recommend taking rest along with other at-home treatments for bulging discs in neck.
Sleep and Rest
Many researches have found that proper sleep acts as an effective medicine for many physical problems. Taking rest and getting extra sleep reduces mild pain in the body such as nerve pinches. You should avoid doing heavy physical activities like high-impact sports, high-intensity, lifting heavy objects and high-speed exercises.
Apply Ice and Heat Pack
Either way, you can use heat or an ice pack on the affected area to reduce inflammation and body swelling. First of all, you have to apply the hitting pad onto the pinched nerve for 10-15 minutes. This process relaxes the tight muscles and increases the blood flow.
Other Tips
May take over-the-counter medications to lessen the inflammation.
Wear a soft cervical collar to relax the muscles in the neck.
Do low-impact exercises including swimming, biking, walking and yoga to reduce inflammation.
Why Suffering?
In general, the symptoms of pinched nerves go away over time if you take proper therapy on time. But if the pain persists for a long time, then contact Oklahoma Pain Treatment Centers to get treatment for bulging disc in neck. Remember that doing home remedies does not cure your problem permanently. It may give you temporary relief but you have to make an appointment with a specialist to diagnose the main causes.
**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.
