Can Anger Make Your Pain Worse?
Living with pain does mean you’re having a mix of emotions such as frustration and anger. Sometimes your pain is the result of some uncontrollable events or may be the fault of a third party. But when your pain doesn’t allow you to perform significant tasks, it can lead you to be upset.
Various studies suggest that anger can be associated with higher intensities of pain such as chronic back problems, fibromyalgia and headaches. It can interfere with your sleep quality and make it worse. You may lose emotional support and experience some other problems like depression and anxiety.
Although anger acts as a source of energy, letting it go can be extremely difficult. Whether you live in Norman or any other city, it’s essential that you must contact a pain management doctor.
Chronic Pain Patients & Anger
Research says that people who suffer from chronic pain often have little to no control over their situations. Many of them have a history of going from one doctor to another and yet to find relief. And it’s no wonder they develop anger more than anyone else.
Relationship between Anger & Pain
Research finds out anger can intensify pain in chronic patients. A recent survey shows us patients having problems with anger management, have higher blood pressure levels.
To be precise, pain and anger are in the same circle. Pain causes anger; anger causes pain. Although you may find it difficult to get rid of them, there are various options that help you cope with anger and treat pain.
How to Cope with Anger?
Like other emotions, suppressing anger can make it worse for you. Here are some effective strategies to help you cope with anger:
Exercise and gentle movement are proven to be effective. These can help you lower the blood pressure level, ease muscle tension and put you in a good mood.
Deep breathing exercises are also effective. It will help you find ideas for coping with anger through breath-work.
When it comes to reducing emotional as well as physical symptoms of anger, meditation is an effective way. If you’re a beginner, try to follow the guide to learn how to start.
If you’re finding it really difficult to cope with anger that makes you uncomfortable, you can consider contacting a pain management doctor.
Visit a Pain Clinic
If you’re looking to find a pain clinic, you must prefer calling in Oklahoma Pain Treatment Centers. Our board-certified pain physicians will find out the root cause of your problem and provide you with a suitable treatment plan. Schedule an appointment today.
**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.
