Are There Any Alternative Treatments for Back Pain?
According to research, more than 80% of people in the United States suffer from back pain. In the beginning, many people try home therapies to reduce back pain. But if that does not work, in that case, they go to the specialist to reduce the pain. Among the various non-surgical treatments for back pain, the most popular treatment is injection therapy. As reported by the specialist, injection therapy is so popular because it is less invasive than surgery and provides relief from pain for a few weeks. The physicians can get profit by doing injection therapy.
According to The Journal of the American Medical Association (JAMA), the patients get relief for a shorter period of time. The pain relief does not last for longer times even if they take multiple injection shots. Keep in mind that if you take injection therapy, that does not mean it can reduce the chance of back surgery.
In many cases, whenever the patient suffers from back pain, they do not have to take expensive medical care. You can control the situation by changing your daily lifestyle, doing more exercise and having patience.
If you can walk every day, then it can strengthen the backs as much as possible. There are also other exercises like yoga, stretching, Pilates and bicycling that can also help to reduce back pain on some level. You can also do messages to reduce back pain at ease. Doing massage on a regular basis can help you to function better, soothe the back pain. As reported by, the patients who spend one hour per week doing massage, are more active than others. If you continue the massage therapy for almost six months, then you can notice less back pain.
Both yoga and pilates are very helpful to reduce back pain. You can also add stretching exercises with these. You have to do it three or four days per week. You can also do pilates and yoga ten minutes after waking up and before bed.
If you do daily exercise, it helps you to release pressure on the disks. If you do a desk job, try to take a break often. You have to follow these three things while doing the job. Take a break, stand up, stretch and walk around for a few minutes.
Take Care of Your Back
If you notice back pain recently, try these treatments. But if you cannot reduce the pain, then contact Oklahoma Pain Treatment Centers in Oklahoma City. The specialist can help you to go through the problem at ease.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
