Your Scoliosis Complication Requires These Impactful Exercises

The condition of spinal curvature or scoliosis has always put Oklahomans in pain. People begin to look for a reliable spine specialist when the trauma starts eating up their wellness.

However, they often miss out on some helpful exercises and stretches that can diminish back pain symptoms. Several well-known pain management physicians have been recommending these for effective relief. And therefore, we decided to spread the knowledge to as many trauma-enduring patients as possible.

In most cases, people in OKC witness scoliosis before reaching puberty. In such circumstances, it gets challenging to pinpoint the cause. Furthermore, muscular dystrophy and cerebral palsy can also lead to scoliosis. As the disorder reaches the “moderate” and “severe” stages, you require a pain management doctor to relieve the complications.

The Most Convenience-Friendly Scoliosis Exercises and Stretches

Exercise 1: Leg and Arm Raises

Arm and leg raises are excellent ways to strengthen the lower back. Most spine specialists talk about this stretching move due to its effectiveness. Here are the steps that one needs to follow:

• Keeping your forehead on the ground, lie on the front.

• The next step is to extend your hands over the head, keeping your palms on the floor.

• Now, start elevating the legs and arms off the ground.

• Hold till one full breath and then return to your original position.

• Maintain a minimum target of 15 repetitions.

Exercise 2: The Irreplaceable Pelvic Tilts

If you find it difficult to stretch the tighter muscles of the lower back and hips, then pelvic tilt is the right move for you. Here is how you can perform this exercise.

• It will help if you lie on your back, putting your feet flat on the ground while bending your knees.

• Start tightening your abdominal muscles and flatten your back toward the floor.

• Hold this posture for 5 seconds while breathing at an average pace and release.

• You can easily opt for two sets of 10 repetitions.

Exercise 3: The Most Popular Cat Cow Pose

Hardly any spine specialist fails to praise this beneficial stretching move. In simpler terms, the cat-cow pose retains the flexibility of your spine and soothes pain to a significant extent.

• Start on your knees and hands, keeping the back straight and the head in a comfortable position.

• Next, take a deep breath while moving the abdominal muscles up and in and arching your back.

• Start releasing the muscles with an exhalation, drop your back, allow the stubborn belly to fall and raise your head.

• You will notice the difference between two sets of 10 repetitions.

The Pain-Relieving Summary

The exercises mentioned in this post are easy to implement and yield significant benefits. You can notice great relief with consistency and patience. And if you are looking for a reliable spine specialist for a permanent solution, Oklahoma Pain Treatment Centers is here to help. Contact us for a comprehensive evaluation.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.