When the muscle tightens suddenly, you can notice a spasm in that area. The spasm causes intense pain from a few minutes to a few days. You cannot move your neck at all. Generally, spasms can happen anywhere in the muscle. But most people experience it in the neck and shoulders.

Here, we have discussed the reasons behind neck spasms and how you can reduce the pain. If you experience neck pain due to spasm, then contact pain management doctors immediately.

General Causes of Neck Spasms

• Strain during exercise

• Dehydration

• Bad posture

• Carrying heavy weight that strains the muscles

• turning your head suddenly

• Repetitive movements of the neck

• Emotional stress can cause neck spasm

• Cradling the phone between your head and neck.

• Cervical spondylosis

Uncommon Causes

• Herniated disc

• Spinal stenosis

• Joint disorders including TMJ

How Can You Reduce Pain Due to Neck Spasms?

Home Remedies

If you experience mile problems due to neck spasm, you can apply home remedies.

• You can take over-the-counter pain medicines including ibuprofen and aspirin. It can reduce inflammation and pain.

• You can also apply heat and ice packs to get relief from pain. The packs can also help you to ease tight muscles.

• As stress is one of the most common causes of muscle spasms, you should try to practice relaxing activities. The activities are breathing exercises, yoga and meditation.

• When the spasm occurs, you have to massage the affected area to relieve tension.

• You may continue exercise with a physical therapist or from the gym. Keep in mind that you should do the exercise that strengthens and loosen the muscles. This type of exercise reduces the pain and also prevents spasm in the near future.

Medical Treatment

If the home remedies cannot reduce the pain, then you should consult with pain management doctors. The doctors may provide the following treatments to deal with the problems.

• Steroid injections

• Muscle relaxants

• Anti-inflammatory medication

• Pain relief medicines

When You Should Consult with a Doctor

If you cannot reduce the pain by applying home remedies, then the problem is more complex than you thought. You may experience sudden high fever, chills, and chronic headaches for a while. Then you should consult with pain management doctors as soon as possible.

Consult with Us

If you are suffering from neck spasm for a longer period of time, you can contact Oklahoma Pain Treatment Centres in OKC. The experts will guide you to follow the suitable treatment so that the neck spasm cannot cause trouble in your daily lifestyle.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.