Why Do You Experience Back Pain During Pregnancy?
When you get pregnant, you may experience various symptoms including back pain. It is a very common symptom, more than half of women notice back pain during this period. Researchers have found the most common time is the fifth and seventh months of the pregnancy. The women experience pain in the groin, coccyx, sacroiliac joints and pubic symphysis anteriorly. Whenever you experience pain in your back during pregnancy, do not avoid the condition. Before contacting pain management doctors you must try some home remedies first.
Keep in mind that there is a higher possibility that you can experience back pain in the posterior pelvic region. It causes pain on both sides of your body. You can also experience pain around the waist which may extend down the leg.
Reasons Behind Back Pain During Pregnancy
There are various reasons behind back pain during the pregnancy including,
Generally, women gain extra weight like 20-40 pounds during pregnancy. The extra weight puts excessive pressure on their back, spine and pelvis.
During pregnancy, the women produce hormone relaxin. The hormone can relax ligaments and loosen joints in the pelvic area.
If the pregnant women already have experienced pre-existing pain, then there is a high risk of experiencing back pain too.
We all know that pregnant women carry extra weight, so their center of gravity shifts to the front. It can lead to back pain over time.
During pregnancy, the uterus expands and due to this reason, the rectus abdominis muscles can separate. Keep in mind that the muscle runs from the rib to the pubic bone. You may experience chronic back pain due to the separation.
How to Treat Back Pain?
If you experience back pain, then you have to apply a cold compress on your back for two to three days. After that, you should apply a heating pad to your back to reduce the pain.
As you carry the extra weight, the center of gravity has changed to forward. But you have to maintain the posture while sitting, sleeping and waking. You can also wear a brace for getting extra support.
You should do exercise on a regular basis during the pregnancy to reduce the pain. Exercise will help you to strengthen the core and back.
Most pregnant women feel stress during this stage and it is completely normal. But the excessive stress can lead to back pain. In that case, you should talk to your counselor. Reducing stress can also help to reduce pain in this time.
You should also do stretching on a daily basis. You can do backward stretches and the low back stretch to strengthen your pelvic muscles.
Some Effective Tips That Might Help
You can use your legs to pick up something from the ground.
You should not sleep on your back.
You should also avoid high-heeled shoes. You have to wear low-heeled shoes to get extra support.
Book an Appointment with Us
If you are suffering from back pain, then contact pain management doctors. Visit Oklahoma Pain Treatment Centers in OKC and talk to the experts now.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
