It’s more than painful to see someone who deals with a herniated disk. However, worrying is not the path to relief. One must know about the herniated disk treatment options. Furthermore, factors like aging, sports trauma and work-related injuries give rise to disk degeneration. As one witnesses weakness, sciatica or tingling sensation, it’s time to see a spine specialist. The preventive solutions include proper sleep posture, regular workout, minimal smoking and appropriate standing/sitting posture.