Pregnancy and Back Pain (Infographic)

Back pain is common with pregnancy. 50% to 75% of women suffer from back pain in pregnancy. The common causes of back pain are weight gain, hormonal changes, muscle separation, less ligament support to the spine and more. What can help you? Regular exercise, better posture, vitamin supplement, heat and cold application would help to heal this back pain. A woman should also get enough sleep to get help in back pain. This infographic says it all.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice