Little Known Ways for Relieving Pain From Herniated Disk
Are you experiencing excruciating pain on your shoulder, arm, hip or your leg? If yes, there is a possibility you are suffering from bulging or herniated disk and you immediately need herniated disk treatment. In the age of 30-50, a herniated disk commonly occurs. This can happen either side of the spine and can affect your neck and back too. As a result, it can cause tremendous pain, numbness and even it can cause loss of sensation too.
Here, in this article, we will talk about some of the treatment options that may be conducive for you.
Treatment Options to Relieve From Pain
There are some of the treatment options, which you will find handy and quite relaxing. Let’s take a look into it.
Your Movements Should Be Careful
If you are under the supervision of a doctor for herniated disk treatment, then you should minimize the pressure on your herniated disk. Make sure you are avoiding wearing very high heels or sleeping on the stomach and standing on a queue for a long time. When you are lifting any heavy objects, use your knees and hips and keep your back straight. Do not bend constantly. On top of that, when you are sitting and bending, maintain a good posture.
Apply an Ice Pack to Relieve Inflammation
If you are undergoing mild herniated disk pain, you can apply a heating pad or an ice pad to the affected area. In turn, it will give relief to your pain and reduce the inflammation as well. Every day, you can push two pillows under your hip and lie for 10-15 minutes. Even after doing this, your pain persists you should contact with a physiotherapist.
Perform Daily Exercise
Exercise, including free-hand, can be a quick remedy for the pain associated with a herniated disk. If you have taken the advice of any of the physiotherapist, then he/she must be giving you proper exercise training. These kinds of exercises will reduce the pressure on the disk and your spine as well. Daily exercises will make your spinal muscles stronger, and it will heal your pain gradually.
Are you feeling pain in your neck and seeking relief from it? At Oklahoma Pain Treatment Centre, we are ready to relieve you from the pain, so that you can work with ease. Book your schedule today.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
