How Can You Recover Quickly From Sports Injuries?
Generally, doctors suggest that we have to stay active to lead a healthy life. Being active is good for both our mental and physical health. But sometimes exercise-related injury happens due to overdoing it or other reasons. If you are a sports person, then you know that injury is a part of sports. You may take time to recover from the injury. However, here we have shared a few tips that can help you to recover from the injury more quickly. Remember that whenever you will experience a sports injury, you should consult with pain management doctors as soon as possible.
How can you prevent injuries?
You can avoid sports injuries by doing a few warm-up exercises including stretching or cardio prior to the sport. Apart from that, you can also take some basic steps including,
You should develop a fitness plan that consists of strength training, flexibility and cardiovascular exercise.
You should take a rest when feeling tired. Should avoid doing exercise while in pain.
You should cool down properly after doing sports. It should take twice as long as a warm-up exercise.
You should also learn the accurate technique of the sports or exercise.
You should also use the appropriate equipment and wear the right shoes while playing sports.
Types of Sports Injuries
There are various types of sports injuries such as redness, the warmth of the skin, discomfort and swelling.
How to Treat the Injuries?
Rest
There is a popular method to treat sports injuries called RICE. The word stands for rest, ice, compression and elevation. You can experience pain, redness and swelling as a result of sports injury. First of all, whenever you experience exercise-related injuries, stop the activities for at least 48 hours. You should also avoid putting weight on the injured area for 24 – 48 hours. You have to take proper rest to heal from the injury.
Ice
After that, you have to apply an ice pack for 15 – 20 minutes after every two to three hours. Keep in mind that you should cover the pack with a light towel. It will help you to reduce swelling and pain. You can also use frozen peas or corn instead of an ice pack.
Compression
You should cover the injured area with a bandage to prevent swelling. You should not wrap it too tight so that it can interrupt the blood flow. You should lose the bandage if you notice that the area turns blue, cold and numb.
Elevation
You have to raise the injured area above the level of your heart to reduce pain, swelling and throbbing. You can also use a pillow to raise the body part.
Contact Your Doctor
If you notice that this RICE treatment does not work well, then contact pain management doctors at Oklahoma Pain Treatment Centers. You can get more advice to improve your situation there in OKC.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
