How Can Diet Help Your Body to Reduce Pain?
Most people are suffering from back pain due to various reasons and lifestyle is one of the main reasons behind the problem. If you will suffer from back pain, then first, you will think of taking physical treatment to reduce the pain. But if you want to control the pain all by yourself, then you have to concentrate on your body nutrition.
Physical exercise and treatment both are effective and reduce pain fast but if you concentrate on your nutrition, then it will help you to get healthy as soon as possible. However, if you are suffering from back pain for a long period of time, then you should consult with a physician to start a pain management process.
Here, we have discussed the importance of diet for reducing back pain in detail.
Water Is Important!
According to research, more than 50% of Americans drink only 30% plain water. Water is not only an important element to increase the metabolic processes but also fulfils the essential vitamins and minerals and accounts for more than 80% of the vertebral discs in the spine. If you drink plenty of water on a daily basis, then this good habit helps you to increase good spinal disc health.
Drink Water Every Hour
You should set a timer to remind yourself to drink water every hour. Therefore, you cannot forget to drink water.
Buy a customized water bottle If you travel often whether, for your job purpose or other reasons, you may buy a monogrammed, temperature-controlled bottle, then you can easily drink plenty of water without any problem. Drinking a lot of water is a pain management solution.
More Vegetables and Fruits
If you want to fulfil the nutrition level of your body, then you should take fruits and vegetables apart from taking vitamin tablets. Our bones are filled with more than 80% calcium and phosphorus and we should take foods that are full of calcium and phosphorus to increase bone metabolism. You should also take fluoride, vitamins D, protein, magnesium, vitamin A, C, and K, zinc, copper and iron. Eating fruits and vegetables can boost the pain management process.
Phosphorous- pumpkin seeds, sesame seeds, Brazil nuts, cashews, dark chocolate.
Magnesium- cottage cheese, yogurt, Chinese cabbage, figs, spinach, sardines, collard greens
Iron- grass-fed beef, lentils, dried fruit, peas
Protein- lean meats, eggs, fish, milk, yogurt, cheese, legumes.
Book an Appointment
If you want to get rid of back pain as soon as possible, please consult with a physician of Oklahoma Pain Treatment Centers at Norman. They will provide you with various services which are most suitable for you.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
