Herniated Disc Treatment Options You Have
Slipped disc, herniated disc, or bulging disc – this kind of disorders can be incredibly painful, whatever you want to call it. In early to middle-aged adults, herniated discs are the most common. They are also activated by placing too much pressure on a healthy spine. The spine, divided by jelly-like discs, is composed of several bony vertebrae. See what options you have for herniated disc treatment.
Cervical Radiculopathy
If a herniated disc develops in the neck or upper spine, it may radiate pain down the shoulder, the arms and the hands. Cervical radiculopathy is what this pain is called. It is referred to more generally as a pinched nerve. The American Academy of Orthopaedic Surgeons states that burning, tingling, and weakness can come from cervical radiculopathy in the arm, shoulder, or hand. It can also result in loss of sensation and paralysis in serious cases.
Therapy
For a herniated disc, there are many treatment options. Before contemplating surgery, most physicians prescribe pain medicine, rest, physical therapy, and other conservative therapies.
The following exercises can increase the pain in your neck from the herniated disc more quickly. The purpose of these exercises is to force the disc further away from the root of the nerve.
Before attempting exercise at home, please have your doctor do an exam.
Pain Relieving Neck Exercises
To ease your neck pain, do these exercises.
1. Extension of Neck
Lay on a table or bed on your back with the bottom of your neck in line with the edge.
Lower your head downwards slowly and gently and let it hang. Do not proceed if this makes the condition more painful.
Keep for 1 minute in this place, rest for 1 minute and repeat 5 to 15 times.
2. Neck Extension and Lifting Head
Sit on a table or bed on your stomach with your arms by your side and head hanging away from the structure.
Raise your head up slowly and softly, extending your neck toward gravity.
Keep for 5 to 10 seconds in this position. Repeat fifteen to 20 times.
3. Chin Tuck
Lay on your back, your head on the bed and your hands on your side.
Tuck your chin in the direction of your chest to make a double chin.
Keep for 5 to 10 seconds in this position. Repeat fifteen to 20 times.
4. Shoulder Retraction
Sit or stand with your arms by your side against a wall.
Bend to 90 degrees with your elbows.
Squeeze your shoulder blades together, bring your shoulders down and back and drive the back of your arms towards the wall.
5. Isometric Hold
Sit up high and let your shoulders relax. Put it on your forehead with your palm.
Without moving your head, press your head into your side.
Keep for 5 to 15 seconds in this position. Repeat fifteen times.
Physical Treatment
It can enable it to become more resistant to pain by strengthening and stretching the neck. Some exercises can also help the head and neck to maintain proper posture, such as chin tucks. It is more likely that damaged muscles of the neck contribute to forward head position and pain in the neck. Less tension is exerted on the cervical spine and its discs if the head is instead kept in neutral alignment.
The Injections
Therapeutic injections for herniated disc treatment can be considered if oral medications and physical therapy do not offer adequate pain relief for a cervical herniated disc. Most neck pain injections are achieved using fluoroscopy and contrast dye to imagine the precise location of the needle in the spine. A cervical herniated disc injection is intended to position the drug directly where it needs to be without disrupting any vital structures inside the spine, such as blood vessels, nerve roots or the spinal cord.
Visit at Oklahoma Pain Treatment Centers for the aforementioned treatment. For services including bone health osteoporosis, discogram, celiac plexus block, epidural injections, joint injection, see us.
**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.
