Helpful Remedies To Treat Back Pain Without Surgery
Have you been suffering from back pain for a while now? Well, you are not alone, as most people living in Oklahoma City have such issues. Because of our hectic lifestyle, back pain and neck pain have become common in every household. Not just senior citizens but even young adults have started suffering from such issue.
Yes, it might not always be a serious obstruction to your everyday life, but it can keep you from performing daily activities with ease. It has been seen in some studies that many patients receive unnecessary treatments for their pain while many usual remedies can help them. Here are some remedies that can help them with their back pain.
‘Told-By-All’ Remedies: The Old-School Methods
Consider Your Diet- What you eat affects your body differently. According to the doctors treating back pain in Oklahoma City, every food has its benefit, and studies suggest that staying on an anti-inflammatory diet can help reduce the same. Do you know why your body goes through inflammation? Inflammation is a natural reaction of your body against unnatural elements and back pain is one of the symptoms. Most doctors say that indulging in an anti-inflammatory diet can be as helpful as having anti-inflammatory medicines. Some of the foods that you can consider are:
Nuts
Fatty fish
Bright-colored fruits and vegetables
Green vegetables
Indulge in Physical Activities:
If you are into a 9-5 job, sitting for 9 hours, back pain will become your best friend soon. To avoid getting such nightmares, try involving in some physical activities like doing household chores. Your back will remain strong with this lifestyle modification.
Meditation and Yoga- Losing weight is challenging, and eating healthy will not get you the results. You must accompany it with yoga to get your body the necessary exercise. Some studies suggest that stress can also cause pain around your back. In that case, meditation can be the best option to get that stubborn pain out of your body.
Stop Smoking- If you are a smoker, quit it today because it can weaken your spine and back muscle. Smoking restricts blood flow, thus keeping your body from getting enough oxygen and nutrients.
Ice and Heat- If you have just started feeling back pain, applying ice and heat can help with the issue. This can reduce any swelling or inflammation that might have happened there.
‘Untold’ Remedies- Did You Hear About It Before?
Stop Using Stilettos- This is for all the beautiful ladies reading the article; leave your stilettos at home. The fashion industry does recommend wearing high heels and sandals everywhere, but it can be harsh for your back pain. Even sandals that have block heels are bad for your back. Don’t worry; you’ll rock in those flats too!
Biofeedback- Do you know what biofeedback is? It is a device that uses an electrical sensor to help make specific changes to your body. This is known to be the most effective way of reducing pain.
Keep Moving- It is common for people to lie in their beds when they suffer back pain, but it won’t do any good. Even if walking is difficult, try to move as much as possible. You can even try light exercises to make your body more flexible.
We Are Here For You Always
If all these above-mentioned remedies fail to provide you with relief, consider contacting Oklahoma Pain Treatment Centre. We have trained staff that will ask you to undergo a thorough assessment when you first visit us. After that, we do all the necessary tests and provide an evaluation to help with your pain. If you want to know how we deliver our care, then call us today.
**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.
