Handling Chronic Pain during Quarantine

With the continuation of COVID-19 pandemic, chronic diseases can lead to additional challenges for patients staying at home. Health attention in many places was applied to appointments, treatments, operations and medical tests, which were mostly urgent. Some patients will have more restricted access than ever to medical treatment or therapy. And remaining at home may also mean more time spent with partners, family members or co-workers, thereby adding to the very stressful situation. Pain management doctors can help you over phone or online conversations. However, you have to deal it in your own way.

Here is some brilliant ideas to help you function through this time, when you find that it seems that sequestering at home makes your pain management all the harder:

• Right now the current standard is telemedicine and telehealth. During this pandemic, physicians depend more than ever on telemedicine, and other health and wellness services in virtual world appear to have increased.

You may also scan for complimentary virtual services from psychological counselors, physical therapists and therapists, yoga teachers, life coaches, and nutritionists beyond the regular doctor's visit online or by phone. Try entering an online support community for more social links. It can be difficult to find the right teleservice and telehealth services, so talking to your doctor before beginning something new is always a good idea.

• Staying at home can eventually destroy the normal organization and limits we typically have. It will take more idle time to go to work without leaving home or running the normal commands. Try to fight it by creating a schedule and structure that jives with the people who are at home with you every day. Time to do things together; like cooking food, indulging in house cleaning and watching a movie, and making space for everyone to have some time. Now it could be harder for you to find time and space to take care of yourself, such as meditating or exercising, so consider forming a schedule with your colleagues to ensure you have time.

• Explore new form of treatments and ideas that you may not otherwise have thought about outside your usual routine can also be an opportunity. Have you never spoken before to a pain psychologist? Maybe this is a time to try. Telemedicine consulting work has so far looked pretty good. There may be a list of things to be looked at, but you never had the time. This could be the chance you have been waiting for growth, development and exploration.

It can be a very difficult time for those with chronic pain when sitting at home at the moment. Opt for re-calibrating the strategies of your pain management to keep you going. Talk to a back specialist at Oklahoma Pain Treatment located in OKC.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.