Four Science-Backed Remedies for Controlling Fibromyalgia
Fibromyalgia includes chronic muscle as well as joint pain, which makes life difficult. There are other symptoms like extreme fatigue as well as memory issues. Even though doctors could not come up with a cure, following a few remedies can control the symptoms to a certain extent. Alternatively, a spine specialist can help.
Proper good night sleep
One of the effective remedies for treating fibromyalgia is getting proper sleep. It helps in controlling the symptoms effectively and combats fatigue, which is one of the common conditions.
Common practices that you can indulge in include reducing daytime naps, no light or noise during bedtime, staying away from screen time before you are going to bed, leave at least three hours between going to bed and eating dinner. Apart from that, make sure to avoid alcohol as well as coffee before sleeping.
In fact, you even can consult any local spine specialist in Oklahoma. Moreover, in one of the 2017’s reviews, it was found that there is a direct connection between interrupted sleep and fibromyalgia pain. Thus, developing a proper sleep strategy is vital for dealing with fibromyalgia.
Physical activities
Most people suffering from fibromyalgia face it difficult to exercise initially. However, with time they gradually develop the habit since it brings various benefits. Once the muscle strength starts developing, pain, as well as discomfort, reduces. Make sure to discuss your problems with the doctor regarding your exercise regimen if you are suffering from fibromyalgia.
It was discovered in one of the studies that a fifteen weeks' program is effective in reversing the effects of fibromyalgia. This only works when your brain is at rest. Not only that, the participants in that study saw a change in the severity.
A healthy diet and food supplements
Nothing can beat the benefit of consuming a healthy and balanced diet, lowering caffeine intake, alcohol, and other nicotine products. It becomes easy to control stress and enhance mood by practicing these habits.
Moreover, most health experts believe that consuming certain food supplements is also effective in reducing the effects of fibromyalgia. Few vital food supplements include vitamin D, soy, magnesium, creatinine, and SAMe.
Topical products containing capsaicin are also effective. However, before you are taking any supplement, it is better to consult your doctor to avoid any side effects.
Focus on stress reduction
Patients suffering from fibromyalgia think that stress is something, which makes their condition even worse. Moreover, studies showed there is a connection between fibromyalgia and psychological distress. Some effective ways to manage stress include practicing yoga, connecting with your friends or family members, journaling, etc.
At times, cognitive behavioral therapy is also effective in helping people to control stress factors. It eventually helps in managing the symptoms.
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**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.
