Chronic Pain and Physical Inactivity: Is This a Lifestyle-Related Disease?
You may know that the human body was built for physical activity and movement and not for an inactive lifestyle. But nowadays, many people have a sedentary lifestyle because of the contribution of advanced science. Where our previous ancestors spent their time hunting, many of us don’t even walk because various types of cars are available now to take us to the destination place.
We may enjoy the comfort temporarily, but it may lead to a far more dangerous problem - chronic pain. People who do not lead an active lifestyle for years, then they may develop disuse syndrome in which the body system deteriorates due to lack of use.
However, if you experience pain for a few months and it does not go away, then contact pain physicians immediately. Here, we have discussed how an inactive way of living increases the chance of having chronic pain.
What is Disuse Syndrome?
Doctors recognized the disuse syndrome back in 1984. It is one of the main reasons that contribute to chronic pain in an individual. When you do not get enough physical activity, then this condition may occur. If you stay inactive for a long period of time, then its effects become noticeable in your body.
What are the Symptoms?
According to the Centers for Disease Control, one out of five adults does exercise regularly. You may experience leg pain and stiffness due to your inactive habits. Apart from these signs, you may notice other symptoms as well including
Lower back pain
Stiff painful joints
Difficulty with balance
Obesity
Poor posture
What Is the Main Key Factor Behind Chronic Pain?
Many experts think that disuse syndrome is one of the main key factors in the continuation of many chronic pain problems. Other types of physiological changes also occur in this condition. It is a fact that most of the patients go for medical treatments and surgery options without even paying attention to physical activity. Keep in mind that exercise not only changes your body, but it also changes your mind, mood, and attitude.
The Relation Between Chronic Pain and Inactive Lifestyle
It has been found in a lot of studies that people with less physical activity are more prone to chronic pain than others. Physically active people can ease some of the pain or lower their risk for chronic pain. As reported, approx. 60-75 percent of older U.S. adults suffer from chronic pain every year.
Keep one thing in mind that chronic pain is a physical and mental condition where you should remain positive and continue moving. Otherwise, hopelessness makes your condition worse.
I’m Tired of This Never-Ending Pain
Many people feel this way, right? Chronic pain does not develop suddenly, it takes time. Years of inactivity lead to you in this condition. If you truly want to get rid of this pain, do exercise regularly along with taking medication.
You can contact pain physicians at Oklahoma Pain Treatment Centers to get guidance on the appropriate exercises for reducing chronic pain and improving general health. The experts will evaluate your condition and then provide you with a suitable treatment plan in Oklahoma.
**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.
