Causes and Treatment of Lower Back and Hip Pain

There can be different causes of lower back and hip pain. Certain health conditions can lead to extreme discomfort if you do not consult a back specialist whenever you start feeling the pain. When such pain occurs, nerves of both areas get affected. Read this article to learn the possible causes of hip and lower back pain. We will also discuss the various treatment options so that you can relieve pain by opting for those.

Causes of Lower and Hip Pain

Your lower back and hip are the most active parts of your body. You need to use these parts for lifting, twisting, moving the legs or trunks etc. Due to overuse or minor injury, pain in these areas is not very uncommon.

However, even if the pain around these areas is common, you need to pay heed to it. Adequate rest and appropriate treatment can help you recover the pain and get comfortable with time. Talk to a doctor to know whether you need herniated disc treatment. You need to diagnose the pain beforehand.

The pain can be seen in both males and females. However, it has been found that females are affected with the pain more than male.

Strains and Sprain

This is one of the most common causes of pain around the hip and lower- back. A sprain can be considered as a torn or overstretched ligament, whereas, a strain is an overstretched or torn tendon or muscle. People who are affected with strain and sprain can have extreme discomfort and it also gets worsen with activities. It can cause due to various reasons:

• Injuries related to sports

• Fall or trauma

• The body is twisted in an awkward position

• Lifting heavy luggage

Ligament and muscle pain can have the below-mentioned symptoms:

• Muscle pain

• Tenderness and swelling

• Weak muscles

• Reduced motion range

There are certain homely remedies that you can opt for. However, do not forget to go for a back specialist to get a permanent solution.

Chill It:

It is suggested to go for ice compress and keep the place cold. If you have any inflammation and injury pain, go for ice compress from 24 hours to 48 hours when the pain is severe. If the pain is not related to sprain and stain, it will go away. If it doesn’t, consult a doctor.

Keep Moving:

Do not get stagnant once you get the pain. Involve in small activities so that your muscles do not get stiff.

Visit Oklahoma Pain Treatment for the back specialist in OKC. Our doctors can help you ease your pain.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.