Back Pain: A Common Problem among Individuals

Back pain has become a significant problem among people aged 45 years and younger. Most people are affected by lower back pain and must visit spine specialists regularly. Some different back pain types are lower, middle, and upper back pain. You can either have acute back pain, chronic back pain, and subacute back pain. Some risk factors for back pain are overweight, smoking, pregnancy, and poor physical fitness. Some treatments for bulging discs in the lower back include medication, physical therapy, cold and hot pack, traction, and back braces. A spine specialist recommends having Vitamin C-enriched food and applying hot fomentation.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.