Spine health can be improved with the help of these professional tips. Maintain a good diet to get necessary proteins and nutrients. Your night’s sleep should also not be disrupted. Keeping the body aligned during work also helps. Sunbathing increases the amount of vitamin D in the body, thereby improving spine health in general. Regular meditation and exercise will keep you in a discipline and will help you keep the spine in good shape. But too much exercise can also be harmful. So, it's better to maintain moderation.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.