5 Proven Ways To Say Goodbye To Lower Back Pain

There are countless people all over the planet who are currently suffering from pain in the lower back. Whether occurring by an injury, poor posture or a medical condition, back pain can be debilitating and affect your quality of life.

Good News: Fortunately, there are several ways to alleviate the pain. This article will explore five practical ways to improve your quality of life.

Get Rid Of Back Pain Using These Methods

• A Quick Rest

If you're experiencing pain in the lower back, one of the first things you should do is take a quick rest. Lie on a firm surface on your back and elevate your legs with a pillow. That will help take the pressure off your lower back and reduce the pain. However, it's important to remember that prolonged bed rest can worsen back pain. So, don't stay in bed all day; take short breaks and gradually resume your daily activities.

• Paying Attention To Over-the-Counter Drugs

Over-the-counter (OTC) medication can effectively relieve pain in the lower back. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, aspirin, or naproxen can reduce inflammation and alleviate pain. Acetaminophen is another option for pain relief. However, it's essential to take these medications as directed and not exceed the recommended dosage.

• Applying Ice Pack

Applying an ice pack to the affected area can help reduce inflammation and alleviate pain. Wrap a bag of ice or a cold pack in a towel and place it on the affected area for about 15-20 minutes every 2-3 hours. It's essential to avoid putting ice directly on the skin to prevent frostbite.

• Applying Hot Pack

Applying a hot pack can be beneficial if your pain occurs due to muscle tension or stiffness. A hot bag can help increase blood flow, reduce muscle tension, and alleviate pain. Apply a hot pack or a warm towel to the affected area for about 15-20 minutes every 2-3 hours.

• Physical Activity

Physical activity can be an effective way to alleviate lower back pain. Exercise can strengthen the muscles that support your back, improve flexibility, and reduce the risk of future injuries. Low-impact activities such as walking, swimming, or cycling can be beneficial. Yoga and Pilates are also effective in improving flexibility and reducing pain.

Oklahoma Pain Treatment Centers

If you suffer from chronic pain, seeking professional medical help is essential. Oklahoma Pain Treatment Centers is a leading pain management clinic for back pain in Oklahoma City. Our board-certified physicians specialize in diagnosing and treating chronic pain conditions, including lower back pain. We use a multidisciplinary approach to pain management that includes medication, physical therapy, interventional procedures and psychological counseling.

Although pain in the lower back can be debilitating, there are several ways to alleviate the condition and improve your quality of life. But if the pain is chronic, don't hesitate to seek professional medical help. Contact Oklahoma Pain Treatment Centers today to schedule a consultation and start your journey to a pain-free life.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.