Autoimmune, inflammatory conditions and arthritis diseases may include rheumatic disorders in the body. Lifetime problems may emerge from living with rheumatic illness. Although medical and routine follow-up treatments with your doctor are vital for our health and well-being, diet, practice, and psychosocial stress have an enormous impact. In rheumatic diseases, the sentence "you're what you eat" is quite real. Various food and customer groups indicate that their symptoms are deteriorating, and that disease is difficult to tackle. Read on to learn what rheumatologists have to say about your food habits when you are suffering from the disease.

• Tobacco

While it is not food, tobacco is highly harmful to rheumatic diseases by smoking or chewing. Although the exact cause is not clear, scientific researchers have found evidence that genetics and environmental factors can interact complicatedly and activate the immune system to turn against its body. The strongest environmental risk factor is cigarette smoking. Besides causing an infection, the condition will become more aggressive and more resistant to therapies in the event of continued to smoke tobacco with a rheumatic disease. The risk of heart disease, stroke and cancer can be increased by active rheumatism. These risks will be compounded by tobacco smoke.

• Alcoholic Drinks

Uric acid can contribute to gout via accumulation. Alcohol includes the precursors of uric acid, which is called "purines," as well as red meat and shells, which can less effectively treat gout (and other rheumatic diseases). Many patients with autoimmune diseases are also treated with liver-treated drugs. Talk about alcohol limits for drugs that interfere with the liver to your doctor.

• Refined Sugar

Refined sugars (for example, high fructose maize syrup) pose a variety of rheumatic disease problems. After researching nearly 80,000 women in a health survey of the nurses (NHS, 1980-2008) the risk of developing rheumatoid arthritis was increased by sugar sweetened soda (RA). Processed sugar may also lead to gum disease periodontal. There is a clear correlation to the possibility of RA development from periodontal disease.

Easy and processed carbohydrates including sugar and white meal will further increase the weight and render more white adipose tissue. Adipose tissue, which leads to chronic illnesses, may increase inflammatory compounds in the body called "cytokines." Increased stress on the load bearing joints of the spine and lower body can also increase over average body weight. This can raise the likelihood of arthritis and its progression.

• Processed Food

Both simple and sophisticated carbohydrates, refined and fast foods often injure our intestines. Our bowels have healthy bacteria, and close junctions between the bowel cells aid us in immunity and digestion. Certain chemicals and preservatives present in processed and fast foods can disrupt our bacterial balance, leading to leaky intestinal syndrome and worsening inflammatory and arthritis. Many fast foods also contain carbohydrates of fat building blood, high cholesterol and high levels of sodium that can contribute to cardiovascular disease and stroke. Whole homemade foods can prevent all of this and are not refined.

• Gluten

Wheat goods include gluten that can worsen certain people's health issues. People with celiac disease, which is an infectious cause of allergy to gluten, must avoid gluten-containing foods. It is controversial whether all rheumatic patients require gluten prevention. And people who test for celiac disease negatively may want to know how they feel after eating gluten with food. In some cases, gluten-containing food can trigger a variety of symptoms with additional chemicals and preservatives.

• Dairy Products

Whether in all people with rheumatic disease milks should be restricted is not clear. Certain bacteria in cow's milk have been related to the production of RA in a subset of genetically sensitive persons, although not all cows may be contaminated. Some dairy products have health benefits for our stomach, such as Greek yogurt. People who are intolerant to lactose should avoid milk containing lactose.

Our rheumatologists at Oklahoma Pain Treatment Centers suggest eating these foods to make sure your pain is healed and does not get chronic at all. Book a schedule with our pain physicians in OKC if you need better consultation.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.