The Centers for Disease Control and Prevention found that 20% of Americans suffer from chronic pain. Chronic pain can make it difficult to carry out daily tasks at work or home. As part of your treatment plan, a pain doctor may recommend that you keep a pain log. A pain log or pain diary helps you keep track of pain events and triggers so that you can better manage your symptoms.

Exactly What is a "Pain Diary"?

You can think of it as a "pain diary." It's a way to keep track of the specifics of how much pain you've been through. Because of this, it is possible that recording your pain incidents could help alleviate some of your discomfort. It is possible to identify the following in a chronic pain journal:

• Flare-ups are a common type of pain occurrence.

• Activities that cause pain or worsen the pain are included here.

• Information about the ailment.

• Daytime or nighttime periods of improvement or worsening of pain

• The most effective methods of pain relief

• A feeling of discomfort

The sensation of pain is described as having a certain quality. In order to measure the quality of pain, researchers came up with three distinct categories.

• Sharp, shooting, radiating, and hot pain are all symptoms of paroxysmal disease.

• Intense burning, stinging, itching, and numbness over a large area of the body.

• Deep, dull, throbbing pain that is heavy, aching, cramping, and dull.

You will need to talk about this information while opting for treatment for bulging disc in lower back.

What You'll Need to Add to the Pain Diary

Keeping a pain diary is a good way to improve your pain management. The pain diary helps you and your doctor communicate better by providing detailed information about the pain you're experiencing. In the chronic pain journal, you are free to include any information that you think is helpful. A pain diary developed by the American Cancer Society is available to all cancer patients. Cancer isn't the only possible cause of the ailment. Back pain from degeneration of the spinal discs, joint pain from a sports injury, and so on. Following is a list of entries made in the diary.

• The current time and date.

• The pain meter reads zero.

• The precise location of the discomfort

• You may want to consider what you were doing at the time of the pain

• Medication name and dosage

• Non-pharmacological treatments have been tried

• Following the use of medication and/or non-pharmaceutical therapies.

One point equals no pain, five equals mild discomfort, and 10 equals the most excruciating agony you've ever felt. Only one type of pain log is included here. In order to get the maximum benefit out of your daily pain journal, you should work with your doctor on what information you should include. You could, for example, record what you ate and drank or how you felt. You may want to keep track of how pain affects your mental health. Numerous studies have shown a connection between depression and chronic pain.

Oklahoma Pain Treatment has set a standard in treatment for bulging disc in lower back. You can book your schedule and bring your pain diary to initiate the treatment.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.