A common symptom of lower back pain comprises muscle spasms and tightness. You may also have to deal with a burning sensation or dull ache. The best practices you can adopt include maintaining a proper sleeping position (avoid laying on the stomach), taking care of your regular posture, and losing that extra weight. In addition, keep taking much-needed occasional breaks and do some back-strengthening exercises. Do not forget to allow your legs to handle the lifting pressure.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.