Nowadays, back pain happens to every human being, irrespective of age. It can get very hard to do your everyday work while dealing with back pain. Most doctors recommend treatment for bulging discs in the lower back to get rid of the complication. It is mostly very helpful and can help you get relief from the pain, but there are many other things you should try with this. Back pain becomes a hassle, mostly at night when you are trying to sleep. It can make sleeping very hard for you, which can eventually lead to sleep deprivation or sleep disorder. So, the following article discusses some sleep postures that can be helpful for your backache

Fetal Position

Before finalizing the treatment for bulging disc in the lower back you can try this posture and see if it helps. If you are suffering from a herniated disc, sleeping on your side in the fetal position will help immensely. This lessens disc tension, helps to open up space between spinal vertebrae, and also ceases the spine from curving back. It is quite helpful for people whose spinal disc is pushing out of their space. When you are applying this method, make sure to switch sides to avoid any imbalance. To get maximum comfort, make sure to place a pillow between your legs. Here’s how you can maintain this position:

• Lay on your back

• Get on one side

• Tuck your knees toward your chest

• Curl your torso towards your knees.

Pillow Support

You can use a pillow at night to get maximum support and comfort. Similarly using a pillow can be extremely helpful for people who suffer from lower back pain. You have to make sure that the pillow you choose is suitable for you because not all pillows are the same. Pick the pillow that can support your head and the upper part of the spine. You can use memory foam that has the ability to adapt the shape of the sleeper’s neck to get help with long-term spinal alignment.

Doctors suggest people who sleep on their stomachs should not use any pillow, and if they really need one, they must buy the thinnest option available. If this does not work, consider getting treatment for a bulging disc in the lower back.

Pre-Bedtime Relaxation

You can use some useful methods to feel relaxed before going to sleep. This can help you fall asleep faster and also feel better. You can consider taking a bath before going to bed, or do stretching, lighting calming candles, or listening to soothing music.

Replacing the Sleep Disasters with Convenience

Here at Oklahoma Pain Treatment Centers, we provide patients with pain treatment comprising an interdisciplinary approach. The doctors do a comprehensive evaluation of the patient and set a proper treatment plan for them. Call to schedule your booking today.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.