As we age, our bodies undergo various changes, including a decline in physical activity, weakened muscles and decreased bone density. These changes make us more susceptible to developing back pain, a common condition that can be debilitating and life-altering.

According to studies, most people experience back pain. The good news is that effective ways to manage and relieve age-related back pain exist.

"Pain management is about improving your quality of life by reducing the severity and impact of pain on your daily activities." - Unknown.

Explore the blog to know how effectively you can eliminate severe pain and continue your daily activities.

Highlighting 9 Proven Measures for Back Pain Management

Maintain an Active and Healthy Lifestyle

An active lifestyle can help you manage and relieve back pain. Regular exercise can help strengthen your muscles, improve your flexibility and increase your mobility.

Engage in low-impact activities such as walking, swimming or cycling, which are easy on your joints and back. Maintaining a healthy diet and getting enough sleep can help manage back pain.

Try Physical Therapy

Physical therapy is another proven method to manage and relieve back pain. Physical therapists can help you reduce your severe back pain. They can also provide you with exercises and techniques to use at home for effective pain management.

Posture Correction

Poor posture is a common cause of back pain. Sitting or standing for prolonged periods with poor posture can strain your muscles and lead to pain. Correcting your posture can help relieve your back pain. Ensure you sit or stand with your back straight, shoulders relaxed and feet flat.

Want a Rapid Pain Relief Solution: Try Injection Therapies

If you're looking for a rapid pain relief solution, injection therapies might be the right choice. Injection therapies are non-surgical procedures involving injecting medication directly into the affected area to relieve pain. Some of the typical injection therapies used to manage back pain include:

• Facet Injections

These injections target the facet joints, which connect the vertebrae in your spine. Facet injections can provide relief for back pain caused by arthritis or injury.

• Epidural Injection

This type of injection targets the space around your spinal cord and nerves. Epidural injections can relieve back pain caused by a herniated disc or spinal stenosis.

• Lumbar Sympathetic Blocks

They target the nerves that control your lower body's blood vessels and sweat glands. Lumbar sympathetic blocks can ease back pain caused by complex regional pain syndrome.

• Sacroiliac Joint Injection

When you experience pain in the sacroiliac joint that connects your lower spine and pelvis, these injections work like a miracle.

• Transforaminal Injections

These injections target a specific nerve root as it exits the spinal canal if your pain is unmanageable due to a herniated disc or spinal stenosis.

Regenerative Medicine Can Help

Regenerative medicine is a non-surgical treatment that involves using your body's cells to promote healing. Regenerative medicine can help manage and relieve back pain by repairing damaged tissue and reducing inflammation—such as platelet-rich plasma (PRP) and stem cell therapy. Connect with the best pain management doctors and start your journey toward a pain-free life.

Maintain a Healthy Weight

Excess weight can pressure your spine, leading to pain and discomfort. Eating a healthy diet and exercising can help you maintain a healthy weight and manage pain.

Practice Stretching for Muscle Strengthening

Stretching is a simple yet effective way to manage and relieve back pain. Stretching helps to strengthen your muscles, increase your flexibility and reduce your risk of injury. Incorporate stretching exercises into your daily routine to keep your muscles healthy and flexible.

Spinal Cord Stimulation Treatment

Spinal cord stimulation (SCS) is a non-surgical treatment option that involves implanting a small device under your skin to deliver electrical impulses to your spinal cord. SCS can help manage and relieve back pain by blocking the pain signals from reaching your brain. It is an effective treatment option for people without relief with other non-surgical treatments.

Radiofrequency Ablation Treatment Can Relieve Your Back Pain

Radiofrequency ablation (RFA) is a minimally invasive treatment using radiofrequency energy to destroy the nerves causing back pain. RFA can provide long-term pain relief and improve your quality of life.

Oklahoma Pain Treatment Centers: We Take Charge of Your Pain

If you're experiencing back pain in Norman, Oklahoma, reach out to the Oklahoma Pain Treatment Centers. We offer a variety of treatments for pain management in Norman tailored to your needs. Don't let back pain control your life - seek our help today.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.