There are different causes of back pain. When the cause of your back pain is due to the pinching of the nerve roots, it’s due to some underlying disk problems. There are various causes of pinched nerve roots. One of them is a herniated disk. Herniated disk refers to a degenerated disk. Tears and trauma are one of the few causes of herniated discs. Whatever the causes, herniated disk causes compression and irritation to the nearby nerve roots. As a result, pain radiates through your nerves to your leg and foot. You must see a pain specialist in order to find herniated disk treatment.

Symptoms of Herniated Disk

There are various symptoms of herniated disk. The sign of symptoms depends on where the disk is situated.

• The herniated disk in your lower back radiates a painful sensation to your buttocks and thigh. You may feel pain in your leg and some part of your foot.

• Herniated disk causes numbness and tangling.

• Your ability to lift heavy items will be affected due to herniated disk. It will weaken your muscles and nerves.

• Herniated disc allows its jelly-like substance to leak out. As a result, it irritates nearby nerve roots and causes pain to your lower back.

• Leaking out of the jelly-like substance is not a good sign for your disks. It narrows your spinal canal and leads you to radiculopathy.

Causes

The main cause of the herniated disk is gradual degradation of your disk due to age. Ageing is the main cause of herniated disks. As you grow old, your disk becomes less flexible. In this case even a minor strain will cause problems to your disk.

How Would You Prevent It?

• Daily exercise is a must. Exercise will strengthen your muscles and make them more flexible.

• Make sure you pay attention to your posture. Posture plays an important role. Bad postures will put pressure on your spine and disk. To avoid injury to your disk and spine, maintain good postures while working. You can contact your doctor for other herniated disk treatment options.

• Being overweight is not a good sign for your disks. It makes your disks prone to herniation. Apart from that, you should avoid tobacco products.

Oklahoma Pain Treatment Centers is the best place when it comes to treating your back pain. We have experts to help you live pain-free. Contact us for more information.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.