Joint pain and winter are probably the worst team-up that you will face. But if you have chronic joint pain issues, there is no way of denying the faceoff. Hence, learning about your foe and preparing for the battle is better than running away. So, submerge into the topic and gather every last bit of information that may come in handy. Once you have done that, you can also team up with your pain management doctors and fight this dynamic duo on equal footing.

The Reasons Why Joint Pains Increase In Winter

Before you start thinking about methods of minimizing joint pain in the winter, you must first learn the reasons. They will make your conquest for remedies easier.

• Change in Air Pressure

As winter approaches, we can notice a sudden change in the barometer reading. This equipment denotes the air pressure in your surroundings. A decrease in its number allows the blood vessels, tendons and muscles to expand. Because of this rapid expansion, you will witness joint pain to a level you cannot bear.

• Lack of Physical Activity

During the winter, the cold stop you from moving as much as you usually do. You seldom leave your cozy blanket and try to minimize your physical activities. According to pain specialist doctors, this lack of physical activity can cause you to experience extreme pain in your joints.

• Thickened Joint Fluid

Your body generates a natural lube that keeps your joints active and absorbs the external shock. This lubricant is called synovial fluid. In winter, it thickens just like all other fluids. As a result, you lose most of your original mobility. This issue can also cause you a hefty amount of pain.

A Pain Management Doctor’s Remedy To Minimize Joint Pain In The Winter

Now that you know why you feel immense pain in winter, it is time to formulate a strategy. As the cold multiplies your joint pain, you will have to find methods to prevent it from getting anywhere near the joints. Below are some of the most common ways to help you do so.

• You must stay active. Pain specialists say if you submit to the cold and sit in the corner of your house, the joint fluids will quickly thicken and start causing discomfort. But if you keep moving, the joints will stay agile and the inner fluids will not become thick.

• You should wear warm clothes and use blankets to stay warm. It will also stop the fluid from hardening.

• Keep your furnace at a comfortable temperature. This step will help you maintain the barometric pressure inside the room. Naturally, your tendons and blood vessels will no longer swell because of the cold.

Fight Your Joint pain With A Skilled Doctor

The remedies we mentioned here are barely the tip of the iceberg. To win your battle with joint pain in the cold, you will need professional consultation from a doctor. Naturally, you need the support of a pain management doctor in OKC.

That’s where we join the fight. We are Oklahoma Pain Treatment Centers and have a team of skilled medical professionals. They are eager to help fight your pain. So, call us now to book your appointment with our doctors.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.