Many people love to work in the garden to grow the trees, flowering by their own hand. When you ask people about their hobby, many people answer the same and that is gardening. So, it is very common that you may experience back pain after spending a lot of time in the garden and don’t take a rest. When you work in the garden, you have to bend, pull and push non-stop. The activities engage your core muscles and lower back. But if you practice the right techniques then it will help you to minimize your lower back pain. Here we have shared a few tips about how you can reduce the pain easily.

The Effective Tips

1. Keep in mind that the core muscles can protect the spine. You should do exercise to strengthen the muscles when you don’t have to do gardening. The exercises can help you to reduce the pain in the back.

2. When you decide to work in your yard, warm up your body for about 10 minutes before starting the actual work. You should stretch the muscles especially the arms, legs and back. If you do stretching on a regular basis, then it can also prevent strain and muscle tightness and reduce the impact of gardening for a long time.

3. We don’t count, but we bend numerous times throughout the day. This constant bending strains your low back. You can use your legs instead of bending your waist. This little amount of changes can prevent back pain easily.

4. You should avoid rounding the low back while sitting. You must keep the spine neutral. Remember that our spine is made of natural curvature. Therefore, if you try to practice proper posture, then after a specific period of time, you can prevent back pain.

5. As a gardener, you should know the fact that gardening work can involve plenty of lifting. When you are about to lift heavy things, you should keep the back straight and use your hips and knees. Only then you can get the power for lifting heavy things from your glutes and your legs.

6. When you work in the yard, do not focus on a particular specific job. Instead, you can mix the heavy and light works. Then you cannot feel any type of back pain in your spine.

Forget Your Back Pain

If you notice back pain for a longer period of time, then contact a specialist to get treatment. You can also contact Oklahoma Pain Treatment Centers in Oklahoma City. They can provide you with a suitable solution after examining your condition.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.