You can suffer from back pain at any time because of your current lifestyle. According to the researches, it is one of the most common problems in the United States. The person who suffers from this discomfort may be aware that sometimes it becomes unbearable.

For this reason, many people try various home remedies in the early stage to prevent the pain. But if these do not help much, then they have to go to a pain clinic to get medical attention. In this article, we have shared a few effective home remedies that will act as a shield against debilitating back pain.

• Apply Cold and Heating Packs

If your pain is in a minor stage, then applying a cold or heating pack is more than enough. You can notice the changes after applying it a few times. An ice pack can reduce nerve activity and decrease swelling and inflammation. Before applying the ice pack, wrap the ice in a cloth for protecting the skin.

• Change Your Position

If you do desk jobs, then most of the time you remain seated. It is one of the main reasons behind back pain. In that case, you can get up and walk around for a couple of minutes. You have to repeat it after every 30 minutes. Changing your position after every hour can affect your body greatly. You may get back to your normal and painless life again just by changing your position.

• Sound Sleep

As reported, there is an important connection between sleep and pain. There is no single position to get a sound sleep. Many people lie on their stomachs where others may sleep by lying on their back. If you think that your sleeping position is responsible for your back pain, then you may try an alternative position. If still, you experience pain, then it would be better to contact a pain clinic.

• Exercise

Apart from that, doing exercise regularly can also help you to reduce pain. But which type of exercise you have to do completely depends upon the location and the severity. Keep in mind that you have to do exercises that strengthen your body. You can do yoga, walking or tai chi - these are low-impact exercises. Exercise helps you to increase blood flow, relieve pain and also build muscles to avoid future injury.

• Stay Healthy

In the beginning, you may apply these home remedies for a few days. But if you notice that it becomes challenging to manage your pain day by day, then consult with Oklahoma Pain Treatment Centers in Oklahoma City.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.