A herniated disc presses nerves of the spine and it causes pain, nerve numbness and weakness in the areas like back, neck, legs, and arms. Sometimes the symptoms are grave enough to make someone’s life miserable.

Mostly, a herniated disc starts improving on their own gradually within weeks. You may try multiple herniated disc treatment options to make you feel good.

Take Rest

Go easy for a few days. Take ample rest to relieve from swelling and give it time to heal. When you have back pain, stop exercising and others performing heavy activities or avoid bending or lifting.

Your doctor for herniated disc treatment may suggest taking bed rest. Though bed rest is good for spine problems but do not extend it for more than one or two days. You must move your joint and muscles otherwise all would get stiffen up.

You can also use ice and heat compress for pain relief. Place an ice pack or a warm towel on the affected area or the sore back. You can try using both alternatively to see which one feels better.

Conservative Treatment Options

Most surgeons will use conservative treatment options before considering surgery. The conservative surgery options are simpler like placing an ice pack on the affected area than complex treatment options. Here are the conservative treatment options -

Medications: Pain medicines and anti-inflammatory medicines are a great way to reduce your herniated disk pain. If you have muscle spasms, you can also benefit from using a relaxing muscle.

Physical Therapy: Exercise is an excellent way to help our body work properly. With physical treatment, a patient learns to properly use his body and carries out exercises to help alleviate the pressure that causes your herniated disc.

Injections: An epidural injection with steroid drugs will help to recover quickly the pain of a herniated disk.

Surgery

Following trials of several of the above treatment options, a doctor can start to suggest surgical options. Surgery will also be taken into account in patients with other symptoms, such as intense pain, urinary, and bowel loss and neurological symptoms. Surgical treatment options include microdiscectomy, spinal fusion or even replacement of artificial disks.

Spine Protection

• Most herniated disks get better by themselves or through medication. But again, they could happen.

• You should always sit down and stand up straight for spine protection and herniated disc prevention. If you stand for a long time, rest your one foot on a box or stool to pull pressure off your back.

• When lifting something heavy, be careful. Squat your knees to catch it. Don't bend from the waist. Don't bend from the waist. It places excessive pressure on your back.

• Live with you at a good weight. Extra pounds put your back more pressure.

• Don't smoke. It can cause the arteries to harden and weaken the discs in your spine.

Contact Oklahoma Pain Treatment for herniated disc treatment.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.