Imagine getting up in the morning and getting the "it hurts" vibe. That's what various people in Norman, OK, have to face. But what's the reason behind such a painful experience? The experienced pain management doctors reveal that chronic complications remain at their worst in the mornings. Furthermore, acute back pain attacks might also appear in the early hours.

If you think you are the only one going through such issues in the morning, you are not alone. Several people in Norman, OK, complain of stiffness after waking up. However, the causes can be many. For instance, the pain might intensify due to decreased blood flow during sleep. In a few cases, the painful experience may become more long-lasting. Here are the details you need to observe.

Delving Deep Into The Morning Back Pain Causes

The Use Of Poor-Quality Mattress:

Sometimes, your mattress takes all the credit for inducing back pain. So, are we hinting toward a replacement? Yes! Studies have shown that replacing beds over nine years of age leads to better sleep quality. On top of that, this replacement lowers stress symptoms and back inconvenience.

Improper Sleeping Positions:

Another culprit that pain management doctors talk about is improper sleeping posture. But how does it contribute to painful consequences? Poor sleeping position exerts pressure on your spine, flattening its natural curve. You may also go through joint pain and uncomfortable back strain. Pain management doctors recommend sleeping on your back or side and keeping a pillow under your knees.

"Inflammaging" Issue:

Aging boosts people's possibility of mild chronic inflammation.

Vitamin D Deficiency:

Osteomalacia is a common health complication that leads to chronic back aches, especially in the morning.

The Healing Options to Consider

Here are the common healing recommendations to recognize:

• Better Sleep Habit

• Regular Exercise

• Switching to an Anti-Inflammatory Diet

• Giving Less Attention to Alcohol

• Minimizing the Smoking Habit

• Less Stress and More Mindfulness

The Most Promising Help

Although lifestyle changes go a long way in lowering the complications, it's better to see a pain management doctor for holistic healing.

Your Pain-Obliterating Zone

Oklahoma Pain Treatment Centers brings you the goodness of a balanced approach to a pain-free life. Our fellowship-trained physicians utilize minimally invasive techniques to subside the complication. Furthermore, we believe in assuring optimum care to patients for a positive experience. Contact our office at (405) 751-0011 to book an appointment.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA-CERTIFIED to treat, cure or prevent any disease.