The most common shoulder and neck pain causes are soft tissue injury, muscle or tendon injury. Such areas may be affected by whiplash and other damage. Degenerative spine arthritis (cervical backbone), which can cause both neck and shoulder pain, can cause nerve pinching. Degenerative disc disease (cervical spondyloses) in the neck may cause nerve pinching (cervical radiculopathy), local pain or pain radiation from a herniated disc. Abnormal problem with the backbone, spine, lungs may also cause neck and shoulder pain. However, our daily habits can also cause us neck and pain problems and we may need to consult a pain management doctor.

Causes Behind Neck and Back Pain

• Sleeping

Your mental and physical health can benefit from a good night's sleep. Nonetheless, it could cause neck pain if you sleep in a wrong posture.

When your muscles get irritated by how you sleep, they can get swell and cause acute pain. The pain makes it difficult for you to turn your head side-by-side.

It should be helpful for some days to take rest and get cured. Yet otherwise, you can also ask your doctor for stretching exercises and physical therapy.

It is advised to go for supportive sleep position to prevent this type of accident from occurring again. It's better if you sleep on a well-formed, good support pillow on your back or your stomach with your hair.

• Doing Daily Chores

Take a traditional break at the season, such as cleaning your roof’s gutter. You also always lean backward for a long time when working overhead. Those who are skilled in these fields, do this job in certain positions throughout the day and have been used to this.

But just everyone cannot get out of the sofa to go on a marathon, you couldn't go out and work 6 hours to clean the gutters if you are not habituated with it. It is recommended that you take a break to change position while doing so and stretch or turn your neck or shoulders rather than staying in a position the whole time.

• Playing with Children

If you have a child, neck and back pain are common for you. Sometimes, playing with your kids becomes one of the major causes of back and neck pain. The better way to play is to bend your knees to the right position to lift your kid. It's the perfect set-up to avoid an injury.

• Falling at Work

Basically, we spend most of our time sitting upright, rather than just sitting, and this puts more stress on your back and the muscles of your neck. We take the time to build our homes to ensure the TV we watch for hours is at the level of our eyes. Businesses spending hundreds on fine ergonomic chairs— but workers would fell over. People work for 8 hours a day at their workplaces and don't have time to turn their PCs up to the level of our eye.

These are all reasons that we may not realize are adding to our neck and back pain. Consult pain management doctors in Oklahoma Pain Treatment.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.