Did you know that back pain is such a common diseases in the U.S that almost 1.2 million people are affected by this? Most of these adults who are disabled due to back pain face this issue because of mechanical causes. If you have been thinking that only athletes or sports people can get injured, you are wrong. Any back specialist in OKC will tell you that even you can get extreme back pain simply because of some common mistakes you make while exercising.

Read on to know the common blunders to avoid preventing chronic back pain

• Lack of Regular Exercise

If you are someone who is not regular about exercising, you are in danger of hurting your back. Suppose you start exercising regularly, your body will adjust to the changes. Then, you suddenly stop exercise. And then you start once again. Your body has to go through the changes every so often and that can make your back muscles and spinal joints to feel stressed.

• Not Warming Up Before You Start Exercising

Many of you may have ended up in a back specialistclinic because you have hurt yourself while exercising even though you have followed the correct postures. The reason behind this is the lack of warming up or stretching. You need to make sure that your body is prepared for all the movements that you are going to do. For that, you need to warm up by stretching your ligaments, muscles, and joints. Also, stretching can actually help in reducing the intensity of your back pain.

• Poor Posture

Following poor posture while exercising is one of the most common reasons for you to have back pain. Poor posture can cause immense pressure on your spine and hips. You should look out for having lower back pain after exercising and see aback specialist inOKC immediately.

• Lifting Too Heavy Weight

Along with the poor posture, lifting too heavy weight can also cause severe back pain. You must make sure that you are gradually increasing the weight only when your body is habituated with it. Also, it is best to take help of your professional trainer who can help you in determining whether you can lift weight and how much you should lift.

Get Treated From the Right Place

Back pain should not stop you from exercising. When you are feeling back pain, it is best to see a back specialist in OKC available at Oklahoma Pain Treatment. We can help you with any chronic pain you have.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.