Back pain hurts whether it's a strain or sprain. Your back consists of bones, muscles, nerves and many supporting tissues that play a vital role in bearing the load of your body's weight. Strains and sprains are one of those injuries that may occur during the course of your daily activities. But there is a difference. Strains and sprains are not the same. While you are in Norman, OKC and experiencing back strains, you can call a pain management doctor to help you in this regard.

Strains Vs Sprains

Strains refer to an injury in the muscles or tendon. It is actually a twisting or pulling of a muscle or tendon. When you try to make a strenuous or unusual effort, you may experience a back strain. It hurts your back and gives you a severe painful experience.

On the other hand, Sprains refer to wrench or twist of ligaments. There are various symptoms of sprains. Although it's not a dislocation, it creates pain and swelling in your back.

Why do we have back strains and sprains?

Back strains and sprains are common in our lives. There are many causes behind back sprains and strains, the most common among them are:

• A strenuous activity that involves pulling and pushing can create strains.

• In case of curving your lower back extremely can cause you to have strain or sprain.

• During heavy weight lifting you may experience strain or sprain.

• Overweight sometimes becomes the reason for sprains.

• A sudden fall or twist can cause you to have a back sprain.

What are the symptoms of back strains and sprains?

In our daily lives, we live with some back strains or sprains. When the effectiveness of the pain turns out to be severe, it becomes hard to deal with. There are many symptoms of back strains or sprains. Some of the examples are discussed below:

• Muscle spasms

• It becomes difficult to bend your back.

• Pain that starts rising during the movement of your body.

• Unable to stand straight.

• Severity that obstructs your state of motion.

• In some cases, you may experience pop or tear during the time of injury.

How can you get relief from your back strains and sprains?

The first and safest step that you can take is to contact a pain specialist. If you are in Norman, OKC, you can contact pain management doctors to help you find a solution for your back strains or sprains. But still there are some precautions that you can take to make sure you are safe enough from experiencing a back sprain or sprain.

• You can opt for a massage

• You can try cold and heat interchangeably to give you relief from your pain.

• You can avoid stressful activities that involve muscle tension.

If you are experiencing back strain or sprain, contact Oklahoma Pain Treatment Centers. Whether it's a back strain or sprain, our pain specialists will make sure you have found a permanent relief.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.