According to researches, approx. 40% of women suffer from spinal issues. Most women experience back pain at least once in their lifetime due to various reasons. But changing a few bad habits can help women to prevent back pain. Keep in mind that sitting puts more than 40% more pressure on the spine than standing. You should stretch every 30 minutes. Moreover, people also use a mattress for 10 to 20 years which causes back pain. In general, women gain 25 to 35 pounds during pregnancy. As a result, the spine has to support the extra weight that causes back pain. You may put cold compresses on the affected area for the first couple of days. If the pain persists for days or months, then you must visit a pain management doctor in Weatherford promptly.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.