Most people do various outdoor things during the summer season. People love to do yard work and handle deferred projects during this time. But experiencing lower back pain can prevent you from doing daily work. You have to follow a handful of strategies to restrain back pain. Losing weight can be an ideal way to alleviate pain. Remember that carrying an extra pound in your midsection may worsen the condition. According to researches, many people suffer from back pain due to a sedentary lifestyle. You should exercise daily to reduce muscle tension and inflammation. In addition to it, you need to be mindful while lifting heavy things. If you still feel immense pain in your back, consulting a spine specialist in OKC is a must.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.