The word bulging disc is often misused with the herniated disc interchangeably:

• A fluttering disc is when a disc flats and stretches past the usual space of the spine bones (vertebrae).

• A herniated disc occurs when the outside disc ring (annulus fibrosus) is damaged causing gel-like (nucleus pulposus) indoor material to sprinkle.

A bulging disc (cervical spine) in the neck can develop with age and is more common than a herniated disc.

You can feel pain in your arms or shoulders instead of the neck with a bulging disc. The bulging disc can push the nerves and cause tingling, encouragement and possibly lack of strength in the shoulders, hands, and arms. You may find it more difficult to lift items that wouldn't normally make you feel that one side of your body is less weak than the other.

During consultation with your doctor, some fundamental stretches and low-impacted exercises may help to relieve pain if your conditions give you chronic pain. These exercises can work as a treatment for bulging disc in the neck.

Stretching Exercises to Heal the Pain

These workouts and stretches can help to manage a bulging disc's pain.

• Shoulder Stretch– Try a shoulder stretch to improve your position, which might have been worse by the bulging disc. Although it may seem nearly too simple, the fixation of your posture can play an important role in pain, pressure and a relaxation of the upper back and shoulder of the cervical area. This stretch can be performed everywhere, every day.

  Begin with your hands holding your fingers tightly together behind your back. Lift your hands up slowly and stop when you feel good on your shoulders right at the front. Hold it for approximately 10-15 seconds and then relieve yourself gently. Two or three more times, the shoulder can be repeated.

• Chin Tucks – Chin tucks can make a satisfactory stretch to target the highest cervical area below your skull. Just as you spread out the shoulder you can spread it to your desk, or while you're running commands, anywhere at any time. Try using a mirror when you're at home, so that you stay in the right position.

  Stand tall with your head forward and your shoulders retracted. Then bend your head lightly until you feel a mild stretch in your neck. Tuck the chin a little more, when you go deeper. Hold the stretch for approximately 2 seconds and then come home. 10-fold replay.

• Shoulder Blade Squeeze– Try to squeeze your shoulder blade to reach the lower cervical region. It can help to relieve tension and pain in the lower neck and maximize your stretch by sitting in an armless chair.

  Begin with the hip width of your feet, straight back, slightly clenched chin and arms hanging loose from your side. Pull your shoulder blades back gradually and bring them together until you feel a smooth pull. Keep the position approximately 10 seconds. This stretch should cause no pain, and if necessary, loosen the stretch. Release two or three more times after the 10 seconds.

• Trampoline Training – Exercises with a small trampoline jogger are a good way to heat muscles and boost the flow of blood and oxygen into the cervical spine. Additional benefits include bone density strengthening and body balance improvement.

  Go to the trampoline and march as a warm-up as the workout itself for around 5 minutes. Don't jump into the trampoline, as this can make your neck hit and make the region more pain or damage.

• Ball Stability Exercises – Bouncing on a training ball is a low-intensity practice that helps to relieve bulging disc pain. The easy bounce can strengthen your blood flow and enable your spinal cord to receive extracted nutrients entirely that it needs to heal properly.

  Sit carefully on the exercise ball and wait on your side with your arms. Bounce up and down on the ball, limiting any rapid movement, as a heating up or longer than the exercise itself for around 5 minutes. Try other exercises with low intensity, such as swimming and yoga, but consult your doctor in advance to make sure that certain movements will not cause further spinal disruption.

Treatment for bulging disc in the neck would still require a specialist. Visit Oklahoma Pain Treatment to know what would be best for you.

**Disclaimer: This blog post does not establish terms of a doctor-patient relationship and is not intended to be taken as a doctor's advice.