Nowadays, back pain is one of the most common problems among people in the United States. According to researches, this problem affects eight out of 10 people at least once in their lifetime. Moreover, The National Institute for Occupational Safety and Health of the US has also found out that approx. 40 million U.S. workers suffer from low back pain and Norman is leading the list. It is not surprising to have a lot of misconceptions around us regarding back pain.

These myths lead people to poor management, and decisions and impact the treatment procedure. Here, we have shared some of them to let our readers be aware of these misconceptions. If you ever suffer from back pain and it persists for months, then don’t ask Google what to do. You must make an appointment with pain management doctors to get the right treatment for your physical problem.

Myth No. 1- My Parents Also Suffered From Back Pain, So I Will Too.

Keep in mind that like many other things, back pain is not a genetic problem. Nowadays back pain has become a common problem due to our unhealthy lifestyle. Making some changes in our lifestyle will help us to recover from this condition quickly.

Myth No.2 - Exercise Can Make My Back Pain Worse

Another popular misconception is that doing exercise regularly can make our back pain worse. There is no truth in it at all. Pain management doctors in Norman, OK suggest their patients exercise daily to ease the symptoms of back pain. We stretch our ligaments, muscles and tendons during exercise which become tightened due to stress or a medical condition.

It would be great if you do moderate exercise regularly. As a result, you may not suffer from back pain and the muscles and ligament of your body do not become tense after physical labor.

Myth No. 3- Heat is the Best Home Remedy for This Kind of Problem

Contrary to popular belief, applying heat can make your particular physical condition even worse. Heat can widen the blood vessels and improve circulation to the inflamed area. This is not good for your injury all the time. You can apply an ice pack to the injured area within the first 72 hours.

If You Rest, You Rust

Many people believe that taking a rest for a few days can improve your physical condition. It is extremely harmful to your problem, as well as your body. Like this line, if you take bed rest for a few days, then your back pain gets worse. To reduce the pain, contact any pain management doctors. You can also consult with our expert at Oklahoma Pain Treatment Centers based in Norman to get the treatment and ease your pain in no time.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.