Many people surrounding us suffer from various types of arthritis problems. Most of them complain that taking medications doesn’t ease their pain completely. The main issue is that they do not exercise regularly along with taking medications. Medicines alone are not enough to reduce the pain. That's why doctors suggest doing exercise daily.

People who suffer from hip arthritis may know that this condition makes it difficult to perform daily tasks. But if you seriously want to lessen the discomfort, then physical activity and movement can be beneficial for coping with arthritis. Read this article to the end to know detailed information about pain management exercise options for your health condition.

Keep in mind that regular exercise can slow down the development of arthritis. Nevertheless, if you are new to exercise, then consulting with your specialist would be a wise decision. A proper exercise plan may help you to avoid any type of unwanted injury.

• Clock Tap

First of all, you have to stand next to a wall for support. After that, try to balance on the right foot and hold the wall to stay steady. Next, you have to stand straight with a slight bend. Following that, you have to tap your left foot around your right one. Think of your right foot as a clock and your left foot has to touch numbers on a clock face. Next, you have to start at 12 o’clock, then tap at 11, 10 and continue this procedure.

• Bridge

You have to lay down on your back while bending your knees. Remember that feet should be on the surface. After that, you should keep your arms at your side. Then, you have to raise your buttocks up and down slowly.

While performing this exercise, your body should stay straight. If possible, try to hold this position for a few seconds. Repeat this exercise 10 times a day.

• Pelvic Tilt

This exercise will help you to strengthen your core and pelvic floor muscles. You have to lie on the floor by bending your knees. Then place your feet parallel on the floor. Next, you have to tighten the lower abdominal muscles and sink them toward your spine. But you should not use your buttock or leg muscles while doing this. The pelvis will tilt, and your low back pressed against the floor.

Giving Up is Not an Option

Many people have been suffering from arthritis for years and may have given up their hope of easing the pain. But remember that giving up is not a good option whatsoever. Don’t lose hope and try to do these pain management exercises every day along with taking medication. However, if you want to get a better suggestion, then contact Oklahoma Pain Treatment Centers in Norman, OK.

**Disclaimer: These tips are not advised or suggested by doctors. The products that are promoted here are not FDA CERTIFIED to treat, cure or prevent any disease.